Keep Fit Circuit Class

CIRCUIT CLASS AT PATTISHALL PARISH HALL

 

SATURDAYS EVERY WEEK, 8.45AM TO 9.45AM

 

ALL ABILITIES AND FITNESS LEVELS WELCOME!

 

We are an enthusiastic mixed group who meet every Saturday morning for a fun hour of exercise. Our class is supported by 2 fully qualified Fitness Instructors (Will Keeble and Jane Seely) who organise each session and provide guidance and encouragement. Their classes are designed for all levels, but whatever your starting point they will help you to improve your fitness and strength.

 

Typically a 1 hour class might look like this:

 

A group warm up to ensure the body is ready for exercise
Work through a series of stations situated around the room which may involve cardiovascular or weight bearing activities using equipment  
At intervals you may join as a group to concentrate on key areas of the body like core/abdominals, lower body and aerobic activity
A group cool down and stretch to end the workout

 

New members are always welcome so please come along and join in the fun!

 

Pattishall Parish Hall, School Road, Astcote, Northants. NN12 8NN

£4 per session.

 

For further details please contact David Keeble. 

01327 830792.      email to:keeble855@btinternet.com